mindburnt
06-03-2003, 09:56 AM
G A S
I constructed this diet after my wrist surgery, but i havent had meal one yet because my arm is in a cast. Ive been on it for about a week or two and I am farting constantly all day long. What is causing all the farting?
Meal One(if working out)
1/8 serving meal replacement & serving of whey protein
+12 oz 2% milk = 426 calories, 35.75 grams protein
Meal Two
3 eggs
2 slices lunch ham
2 apples
+water=432 calories, 28grams protein
Snack
1 scoop whey in 12 oz milk
1 tbsp peanut butter=370 calories, 33 grams protein
Meal Three
¼ cup walnuts
2 cups lettuce
2 tbsp Catalina dressing
1 slice turkey
½ cup cottage cheese
= 380 calories, 22 grams protein
Meal Four
Grow meal bar
+1/8 cup walnuts = 410 calories, 32.5 grams protein
Snack
1 orange
1 carrot=88 calories
Meal Five
1 banana
1 apple
1 carrot
medium raw potato
½ cup cottage cheese
= 396 calories, 12 grams protein
Meal Six
8 frozen strawberries
¼ cup vanilla yogurt
banana
scoop whey protein
½ cup milk=smoothie
= 339 calories, 25.5 grams protein
Total
2841 calories, 188.75 grams protein
I weigh 157, 5'9". im most likely gonna eliminate the snacks and move the snack carrot to meal 5. This gas is a huge problem especially in martial arts class.
I constructed this diet after my wrist surgery, but i havent had meal one yet because my arm is in a cast. Ive been on it for about a week or two and I am farting constantly all day long. What is causing all the farting?
Meal One(if working out)
1/8 serving meal replacement & serving of whey protein
+12 oz 2% milk = 426 calories, 35.75 grams protein
Meal Two
3 eggs
2 slices lunch ham
2 apples
+water=432 calories, 28grams protein
Snack
1 scoop whey in 12 oz milk
1 tbsp peanut butter=370 calories, 33 grams protein
Meal Three
¼ cup walnuts
2 cups lettuce
2 tbsp Catalina dressing
1 slice turkey
½ cup cottage cheese
= 380 calories, 22 grams protein
Meal Four
Grow meal bar
+1/8 cup walnuts = 410 calories, 32.5 grams protein
Snack
1 orange
1 carrot=88 calories
Meal Five
1 banana
1 apple
1 carrot
medium raw potato
½ cup cottage cheese
= 396 calories, 12 grams protein
Meal Six
8 frozen strawberries
¼ cup vanilla yogurt
banana
scoop whey protein
½ cup milk=smoothie
= 339 calories, 25.5 grams protein
Total
2841 calories, 188.75 grams protein
I weigh 157, 5'9". im most likely gonna eliminate the snacks and move the snack carrot to meal 5. This gas is a huge problem especially in martial arts class.