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View Full Version : Maintaining/Cutting V.2



bryancore
06-03-2003, 10:13 AM
Well, i'm fairly happy with where I am right now, thanks to CKD and ketogenic dieting in general. Since i've been feeling really tired and lazy, and my workouts have suffered alot, its time to change. I'm going to experiment with regular cutting calories to see where that will get me. I've never done it before, but it's my understanding that if you just have a deficit, then your losing weight, just like the ckd. No checking labels, no looking for carbs. Simple.

Well.. Hopefuly i'm not making a mistake. Well see.

GhettoSmurf
06-03-2003, 11:35 AM
good luck bro. its a shame the CKD didnt workout

aka23
06-03-2003, 12:02 PM
Originally posted by bryancore
I've never done it before, but it's my understanding that if you just have a deficit, then your losing weight, just like the ckd.

I agree. If you have a calorie deficit, you will lose weight except for certain special cirumstances. I would recommend losing only a small amount of weight per week, doing cardio, and continuing lifting. This should help minimize muscle loss and improve body composition.

bryancore
06-05-2003, 10:31 PM
Nevermind. **** this. LOL Back to CKD. These past 2 days i've been low on food, so i made a new diet....

1 can of tuna, and 1 can of spam... spread out throughout the day. The signs of Keto could never be more pronounced. I can ****ing smell my piss from where im standing. its amazing. I just need to add some healthy fats, and im set.

GhettoSmurf
06-06-2003, 04:43 AM
Originally posted by bryancore
Nevermind. **** this. LOL Back to CKD. These past 2 days i've been low on food, so i made a new diet....



make up your mind already! sheesh back and forth back and forth, before you know it, you will have lost all the weight and you still wont have made up your mind.