View Full Version : ketone's
06-03-2003, 06:43 PM
just wanted to clear something up that has me thinking.....
alright, so when your on a keto diet, the byproduct of burned fat is ketones. (am I right so far?)
so if your on a balanced 40/40/20 diet (as an example) is the byproduct of burned fat still ketones ?
06-03-2003, 06:54 PM
ketones are produced from fat in the absence of carbs (glucose). this has to do more with brain food than muscle fuel.
06-03-2003, 06:59 PM
i didn't think so....
I only ask because my urine has been smelling like keto urine (have been on keto before) even though I'm on a balanced diet.
06-03-2003, 07:03 PM
how many grams of carbs are u eating daily?
06-03-2003, 07:07 PM
I would say about 1000 cals from carbs, there's absolutely no possibility of ketosis....
it's more likely I'm just a smelly bastard...
06-03-2003, 07:09 PM
well - the first step in overcoming a problem is admitting you have one.
06-03-2003, 08:15 PM
is it clear urine or more acidic urine? get that h2o~
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