View Full Version : My Strength and Power Journal
06-04-2003, 10:12 AM
I'm starting a new routine. It is based around olympic and powerlifting. Here's the plan-
Wednesday- Bench Press
I am going to pyramid up to a max set of 4-6 on the main exercises. My goals are to put on some solid muscle, drop bodyfat, and up my strength and power. First workout will be today, with Bench Press.
06-04-2003, 02:32 PM
Good sets. I might have had a LITTLE fingertip assistance on the last rep with 245, but shhhh, don't tell anyone.
CG Bench Press-
185X 5 (2)
Good sets, really felt em in my triceps.
These sucked. The thing is my left bicep started acting up, and I had NO control of the negative portion, or otherwise these would have been a lot higher.
I decided that the possible cause for the bicep troubles have been due to a possible muscle inbalance. So, I decided to start working my biceps directly to hopefully solve the problem. We'll see how things work out.
Sleep- 8 broken hours
Diet- Bleh, not good at all. Calories are way too low.
Workout rating- 7/10
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