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View Full Version : Whey before workout/nausea



JustinASU
06-04-2003, 04:56 PM
I was taking a nap and my workout partner called to wake me up to workout. I hadn't eaten for three hours and we were in a rush so I quicky downed a cup of cottage cheese, a cup of yogurt and 2 scoops of choc. 100% whey(GNC) in skim milk all this in about a 5-10 min space...then I started to feel sick. We drove to the gym and I still felt very ill to my stomach. I hit a slight rep PR on my deads but failed miserably at everything else and in the end felt that I didn't get a quality workout at all. DO you think they 2 scoops of whey and 12 oz. of milk downed incredibly fast did this?

raniali
06-04-2003, 05:13 PM
the thought of chugging down cottage chz is making me ill right now

i would hazard a guess its the dairy

bradley
06-05-2003, 02:20 AM
I agree with Raniali, in that it sounds like you just took in too much food before working out. Having all that sitting on your stomach while lifting heavy is probably what made you feel sick.