View Full Version : Help with Nutritional Info

06-05-2003, 11:08 AM
I have some nutritional info on the steaks I have stated by 3 ounces. Is this before it's cooked or after? The package contained four evenly cut steaks and it weighed 1.84 lbs. I'm unsure of how to measure what I eat. Any help?

06-05-2003, 12:27 PM
meat info is always raw