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View Full Version : I Smell Ketones....



bryancore
06-05-2003, 10:38 PM
Well, i thought that i was going to quit the ckd, but nah.. i like keto dieting. This second time around, im cutting the carbs HARDCORE STYLE. The diet is going to be very basic, but i've been doing it for 2 days, and the signs of ketosis are so pronounced.

Here ya go...

12:30pm - 1/2 Can of Spam
540 Calories, 3g Carbs
2:30pm - Other 1/2 of the Can
540 Calories, 3g Carbs
4:50pm - Tuna w/ Mayo
400 Calories, 0g Carbs
8:00pm - 2 oz String Cheese
200 Calories, 2g Carbs
-----------
Totals
1680 Calories
8g Carbs

I fry the spam in Olive Oil, but other than that, i need more healthy fats. Less than 10g of Carbs... and it wasn't even hard. I love it. :)

Budiak
06-05-2003, 11:58 PM
Holy ****, a can of spam a DAY???


Thats like....that could kill an ape!

RG570
06-06-2003, 12:06 AM
dude loves his spam.


****, didnt you just start 3 other journals? what are you, the re-incarnation of monstar?

aeis2000
06-06-2003, 12:34 AM
A quick question....can i have fried chicked when i'm on a keto diet?

New to keto. thanks

GhettoSmurf
06-06-2003, 04:53 AM
Originally posted by aeis2000
A quick question....can i have fried chicked when i'm on a keto diet?

New to keto. thanks


i think the chicken is coated with some type of a mix that has carbs in it. (at least when my grandpa fries fish, he slaps the fillet around in a pancake-mix type thing.) then again, you could always check the nutrition label

Budiak
06-06-2003, 05:32 AM
hmmmmmmm depends on how fibrous the **** is.

If its KFC you're talking about, just go grab a 'nutrition' guide, it'll tell you what you need to know.

God I love KFC...


Back to the Spam.


That **** could pickle an elephant! Do you worry about your sodium intake at all?

Relentless
06-06-2003, 06:32 AM
Originally posted by GhettoSmurf



i think the chicken is coated with some type of a mix that has carbs in it. (at least when my grandpa fries fish, he slaps the fillet around in a pancake-mix type thing.) then again, you could always check the nutrition label
:withstupi

the breading on stuff like this adds up awful fast

if you want KFC, remove the skin before eating while on keto
or order Swiss Chalet instead
Double Leg Dinner:drooling: :drooling:

your calories look awfully low though - how much do you weigh?

ElPietro
06-06-2003, 06:58 AM
Your title is an adjective describing an adjective, there is no noun. This is completely unacceptable.

Ps. That's a lot of :spam:.

Tank23
06-06-2003, 07:19 AM
isn't 'ketones' a noun?

smell is a verb, no?



:spam:

Tank23
06-06-2003, 07:34 AM
ok....I checked out the dictionary...it appears that 'ketones' and 'smell' are both nouns!

ElPietro
06-06-2003, 07:36 AM
His title is "A Dead Poetic." Not the thread title.

But thank you for your efforts. ;)

Tank23
06-06-2003, 09:42 AM
LMAO! .....I was wondering what the fook you were on about :D

bryancore
06-06-2003, 12:08 PM
Originally posted by RG570
dude loves his spam.


****, didnt you just start 3 other journals? what are you, the re-incarnation of monstar?

Yeah... what a dumbass I am huh? They'll go away though. Yeah, spam is good:spam:. Lets check the sodium...
4563mg, which is twice the daily amount based on 2000 calorie diet for an inactive person. I'm sure it's fine. I'll buy reduced sodium next time. ;)

bryancore
06-06-2003, 12:12 PM
For Friday:
9:00am - 1/2 can of spam
540, 3g Carbs
12:00pm - Other 1/2
540 calories, 3g Carbs
4:00pm - Can of tuna, Mayo
400 Calories, 0g Carbs
7-8:00pm - 2 Oz Cheese
200 Calories, 2g Carbs
----------
1680 Calories
8g Carbs

Same ol' Same ol'.

As for the User Status thingy.. Dead Poetic is a screamo band.

GhettoSmurf
06-06-2003, 06:30 PM
Originally posted by bryancore

As for the User Status thingy.. Dead Poetic is a screamo band.

i totally agree bro. when i went to cornerstone last year, i saw them live and let me tell you, they kick @$$!!

bryancore
06-06-2003, 06:34 PM
Sweet. Is the warped tour comming around in your area? Alotta crazy bands are on that bill.

GhettoSmurf
06-06-2003, 06:36 PM
not sure, do you have a link to a website? i know last year the closest it came to me was about 3 hours away :(

bryancore
06-07-2003, 12:16 PM
www.warpedtour.com

GhettoSmurf
06-07-2003, 02:07 PM
bummer. the closest to me is about 3 hours away in Detroit *again* :(

bryancore
06-07-2003, 03:04 PM
Damn. Sucks. You could always make a road trip out of it, right? :)


Saturday:

11:30am - 2 Chicken Breasts, 1 wing, and 1 leg:
700 Calories, 2g Carbs
3:00pm - 1 Can of Tuna, Mayo
400 Calories, 0g Carbs
6:00pm - 1 Can of Tuna, Mayo
400 Calories, 0g Carbs
7:00-9:00pm - 1 oz Cheese
100 Calories, 1g Carbs
----------
1600 Calories, 3g Carbs

GhettoSmurf
06-07-2003, 06:13 PM
Originally posted by bryancore
Damn. Sucks. You could always make a road trip out of it, right? :)


Saturday:

11:30am - 2 Chicken Breasts, 1 wing, and 1 leg:
700 Calories, 2g Carbs
3:00pm - 1 Can of Tuna, Mayo
400 Calories, 0g Carbs
6:00pm - 1 Can of Tuna, Mayo
400 Calories, 0g Carbs
7:00-9:00pm - 1 oz Cheese
100 Calories, 1g Carbs
----------
1600 Calories, 3g Carbs

yeah, a road trip would be fun... and plus school would be out. maybe ill be able to talk a couple friend into going with me :)

nice job with the diet bro. IMO you are being much more disaplined(sp?) this time around then the last time you tried a CKD diet. keep up the great job bro!

bryancore
06-07-2003, 09:20 PM
Yeah, im trying hard. Its hard, but ill make it. :) Hopefully. I need to get my hands on some eca stacks to help me out a bit.

bryancore
06-08-2003, 10:03 AM
Sunday: I start work today. cool deal. Here's what today should look like.

9:00 - Coffee, 4 splenda, 4oz Spam
320 Calories, 5g Carbs
10:50 (before work)- Tuna, 2 tbsp Mayo, Coffee, 4 splenda
500 Calories, 3g Carbs
Break 2 - tuna, 1tbsp Mayo
400 Calories, 0g Carbs
6:30-7:00pm - Salmon
340 Calories, 0g Carbs
Totals
--------------------
Calories: 1560
Carbs: 8g

GhettoSmurf
06-08-2003, 10:31 AM
what are your current stats bryan? age? weight? height?

im just curious, lol