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View Full Version : hi, diet help please



john_g
06-07-2003, 07:39 AM
hi all, im new to this forum and was wondering if someone could help me.
ive read through the improve your diet articles and noticed it said for fats to eat fish, seeds and nuts.
the problem is i cant eat fish or nuts, and i definatley dont know what seeds to eat.
is there any thing else i could try?

cheers

(edited cos im a tit)

SoulOfKoRea
06-07-2003, 09:03 AM
flax seeds and sunflower seeds have a good amount of healthy fats

you could try flax seed oil which you can buy at some supplement stores(vitamin world, GNC(dieeeee!)) or buy online from somewhere like 1fast400.com

are you allergic to nuts and fish?

john_g
06-07-2003, 10:02 AM
as far as i know ive got a slight reaction to nuts, my mouth goes all funny and my toungue starts to go a bit numb, so ive never really eaten them, not sure if this happens with all nuts but i stay away from them.
as for fish, this is the food of satan as far as im concerned, even the smell of it cooking makes me gag, and no amount of money will get me to eat some.
maybe its got something to do with being made to eat it as a nipper i dunno but i cant eat it now lol.

Manveet
06-07-2003, 10:09 AM
Supplement with fish oil and olive oil.