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View Full Version : quick easy lunch for bulking



pruneman
06-07-2003, 10:23 AM
alright check this out. I just whipped this up and it tastes pretty darn good. This is great for anyone who is bulking up and needs something that they can make the night before or throw together quickly in the morning to bring to work.

2c brown rice

3oz chicken breast

1.5tsp olive oil

Mix these three up in a bowl, then add hot sauce to taste and then sprinkle lightly with splenda. It gives it a sort of sweet and sour taste. Really tasty...heres the stats:

cals: 500

carb: 70g

Prot: 30g

fat:11g

Let me know what ya think

-Pman

Reinier
06-10-2003, 10:03 AM
get hungry just thinking about it.

Dr of Golf
06-27-2003, 01:31 PM
Sounds like something I need to try. Thanks for sharing.

zwarrior99
07-21-2003, 07:54 PM
Ok i thought u said it was easy lol

Berserker
07-22-2003, 03:30 PM
Looks good but I don't call cooking chicken that quick and easy. Not saying its hard but the title was misleading, sort of like a supp add.
I like chicken and olive oil with pasta.

pruneman
08-22-2003, 05:48 AM
I use the canned chicken. No cooking required :D

PowerManDL
08-24-2003, 12:11 PM
Only 500 calories? :(

-TIM-
10-20-2003, 11:37 PM
I've never seen canned chicken. That can't be good, can it?

Pipimo
10-21-2003, 06:24 AM
if its not canned i dont eat it.