quick easy lunch for bulking

[pruneman]

alright check this out. I just whipped this up and it tastes pretty darn good. This is great for anyone who is bulking up and needs something that they can make the night before or throw together quickly in the morning to bring to work.

2c brown rice

3oz chicken breast

1.5tsp olive oil

Mix these three up in a bowl, then add hot sauce to taste and then sprinkle lightly with splenda. It gives it a sort of sweet and sour taste. Really tasty...heres the stats:

cals: 500

carb: 70g

Prot: 30g

fat:11g

Let me know what ya think

-Pman

[Reinier]

get hungry just thinking about it.

[Dr of Golf]

Sounds like something I need to try. Thanks for sharing.

[zwarrior99]

Ok i thought u said it was easy lol

[Berserker]

Looks good but I don't call cooking chicken that quick and easy. Not saying its hard but the title was misleading, sort of like a supp add.
I like chicken and olive oil with pasta.

[pruneman]

I use the canned chicken. No cooking required :D

[PowerManDL]

Only 500 calories? :(

[-TIM-]

I've never seen canned chicken. That can't be good, can it?

[Pipimo]

if its not canned i dont eat it.