fructose or lactose

[frankm007]

when cutting, which would u remove first? :) i'd say fructose..or atleast remove the fruit juices with regular fruit..then perhaps the lactose (milk)?

[GhettoSmurf]

i'd say fructose, and then lactose. usually with lactose you also get some amount of protein in the food with the lactose (milk). as for fructose, i dont know many foods that have a lot of fructose with a decent amount of protein.

[bradley]

Originally posted by frankm007
when cutting, which would u remove first? :) i'd say fructose..or atleast remove the fruit juices with regular fruit..then perhaps the lactose (milk)?

I really don't think it will make that much of a difference unless you are trying to get rid of that last little bit of bf.

I would recommend cutting out the fruit juices before milk, but I would cut out milk before whole fruit. Whole fruit contains a lot of beneficial nutrients and also fiber:)