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fluke808
06-07-2003, 01:01 PM
I know you can find out the grams of protein on the nutritional information labels on certain foods, but what about the protein content for say one large egg, or a 6oz. piece of chicken. Is there a handy chart online that gives protein information like that?

SoulOfKoRea
06-07-2003, 01:12 PM
fitday.com has something like that

bradley
06-07-2003, 02:02 PM
http://www.nal.usda.gov/fnic/foodcomp/Data/SR15/sr15.html

This one is a little easier to search IMO. Also gives a lot more detailed info.:)