What Is The Difference Between The Ketogenic Diet And Bodyopus?

[MIGHTY DOG]

I know the ketogenic diet is by Lyle Macdonald, and bodyopus is by Dan Duchaine. So i was wondering which book or diet is better? Or are they the same thing? Please let me know!

http://www.theketogenicdiet.com/

http://www.bodybuild.com/ans/dd_bodyopus.htm

[bradley]

Originally posted by MIGHTY DOG
I know the ketogenic diet is by Lyle Macdonald, and bodyopus is by Dan Duchaine. So i was wondering which book or diet is better? Or are they the same thing? Please let me know!


The bodyopus is pretty much a cyclical ketogenic diet,with 5 days of ketogenic dieting (low carbs) followed by a 2 day carb up.

I know that in Lyle McDonald's book he goes into all three types of ketogenic dieting (SKD, TKD, CKD) and also has a lot of good info on ketosis in general and the different aspects of ketogenic dieting.