View Full Version : is this okay post workout?

06-08-2003, 02:59 PM
After a workout i drink a protein shake...then drink a yoplait yogurt smoothie.....290 calories, fat free .....is this coo?

06-08-2003, 04:07 PM
it's better than nothing but far from optimum.

about 35-40 grams of a whey isoate with 50-75 grams of dextrose/maltodextrin would be much better

06-08-2003, 07:18 PM
what is dextrose...and where do i get it?

06-08-2003, 07:38 PM
dextrose is a type of sugar very high on the GI. you can probably get it in bulk for very cheap at a local brewery, or online at sites like www.1fast400.com

06-08-2003, 07:43 PM
what about glucose??the one from AST called DGC

06-09-2003, 02:21 AM
Originally posted by leo
what about glucose??the one from AST called DGC

Dextrose and glucose powder are the same thing, but I would imagine that you can find it cheaper at a store that sells home brewing supplies rather than purchasing it from AST. The AST product is more expensive but yes that would work.

06-10-2003, 08:55 AM
any chemist shop should sell glucose