View Full Version : Want big biceps, have some cocoa milk after training, Danish experts say
06-08-2003, 08:17 PM
This is interesting. I'm just posting the link.
06-08-2003, 08:25 PM
I'd bet the difference was more so the timing of the drink for the two groups. One group drank right after working out while the other waited 2 hours.
It's no secret that you want to take in something right after you lift as opposed to 2 hours later.
06-09-2003, 03:23 AM
It has been proven many times that the addition of carbs and protein postworkout will benefit recovery/muscle growth.
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