Want big biceps, have some cocoa milk after training, Danish experts say

[Schweinhund]

This is interesting. I'm just posting the link.


http://story.news.yahoo.com/news?tmpl=story&u=/afp/20030607/od_afp/lifestyle_denmark_030607200623



Tim

[ryan1117]

I'd bet the difference was more so the timing of the drink for the two groups. One group drank right after working out while the other waited 2 hours.

It's no secret that you want to take in something right after you lift as opposed to 2 hours later.

[bradley]

It has been proven many times that the addition of carbs and protein postworkout will benefit recovery/muscle growth.