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flake
08-16-2001, 12:08 PM
My summer bulking hit a bit of a set back when two of my teeth cracked and then got infected, which meant numerous trips to the dentist, and not being able to eat properly for the past two weeks.
Anyways, I still have 6 weeks of the summer left, and I'm not working anywhere so I have way too much time to prepare food so I have a new target: 10lbs by October 10th.

Heres the diet, I'm not doing a macronutrient breakdown, just the kcals (mainly because I'm lazy :))

I'm going to use at least two protein sources at every meal, namely ham, chicken, steak, and beef. If I get a bit more cash it'll be three :)

Meal 1: Litre Milk
500kcal

Meal 2: Ham Sandwich
250kcal

Meal 3: Gammon & Chicken OR Chicken & Bacon OR Steak & Chicken OR Beef & Ham
Rice/Pasta
600kcal

Meal 4: Gammon & Chicken OR Chicken & Bacon OR Steak & Chicken OR Beef & Ham
Rice/Pasta
600kcal

Pre Workout: Pasta
500kcal

Post Wkout: Nlarge in milk
800kcal

Meal 7: Gammon & Chicken OR Chicken & Bacon OR Steak & Chicken OR Beef & Ham
Rice/Pasta
600kcal

Meal 8: Gammon & Chicken OR Chicken & Bacon OR Steak & Chicken OR Beef & Ham
Rice/Pasta
600kcal

Meal 9: Gammon & Chicken OR Chicken & Bacon OR Steak & Chicken OR Beef & Ham
Rice/Pasta
600kcal


Which comes to about 5000kcals, I'm guessing between 275-300g protein.

Oh and I'm aiming on taking in a pint of water with every meal, and about 4 whilst at the gym.

Any comments?

kAto
08-16-2001, 12:45 PM
wtf is gammon lol??

Tryska
08-16-2001, 12:47 PM
it's a kind of ham kato..*lol* i learned that this morning....

hey flake? fruits and veggies? or are you just going for that dough-boy type thing?

Avatar
08-16-2001, 01:45 PM
Originally posted by Tryska
it's a kind of ham kato..*lol* i learned that this morning....

hey flake? fruits and veggies? or are you just going for that dough-boy type thing?

bah who likes eating fruits and veggies while bulking? stick with the steak.

flake
08-16-2001, 06:03 PM
damn right! Nah I'll prob eat them in between meals, like the odd orange or apple, or raw carrot. That way it leaves room for the important things :D

Tryska
08-16-2001, 06:26 PM
Originally posted by flake
damn right! Nah I'll prob eat them in between meals, like the odd orange or apple, or raw carrot. That way it leaves room for the important things :D


like gammon! :D

Wizard
08-16-2001, 07:57 PM
The only gammon I knew,was a parfume... Whatever..
Good luck with your 5000cals :eek: