My new diet...again

[sonik]

Here is my diet minus the 2 other fish oil caps and minus my glutamine..im at 180 right now and probably 12% body fat and want to remain at my weight but drop my bf a little more. Any suggestions?

breakfast 430 am
1cup oats with 1/2 cup protein shake
Fish oil caps (2)
glutamine

730 am
Peanut butter sandwich

1030 am
Cottage cheese

1230pm
Tuna sandwich
Triple Threat

300 pm
Canned Veggies
Triple threat

5pm Gym
6pm
Triple threat--dextrose-glutamine

8pm
Salmon, baked
Fish oil caps


3000 calories 66grams/Fat 326Grams/carbs 240grams/protein

[Reinier]

Seeing these makes me realise just how damn much food ive been eating

[GhettoSmurf]

looks pretty good. whats the nutrient info on the TT shakes?

[sonik]

360 calories
17g carbs
3g fat
60g protein