View Full Version : Do enzymes help to gain best from protein ?

06-10-2003, 10:21 AM
Is it a good idea to take enzymes after the morning protein shake?

06-10-2003, 10:43 AM
i would think it is more effective to take enzymes after meals containing non-soluble proteins. Unless you have a major medical issue, the soluble whey proteins are easily digested and absorbed.