View Full Version : BF Site Measurement Question

06-10-2003, 10:55 AM
I got the calipers and use exrx.net to calculate BF. I am currently using the 3 site method but would prefer to use the 7 site.

Does anyone know of an illustrated guide to the seven sites? Exrx explains where they are using muscle terms but it is a little hard to figure out. An illustration would be perfect showing the sites.

Any ideas?

06-10-2003, 04:51 PM

06-10-2003, 06:35 PM

06-10-2003, 07:04 PM
I got the answer from an internet buddy. For those of you who need the guide:

**Edited out the worst site on the web for bodybuilding information**

There are a number of places that give a description of how to do a 7 site test.