high calorie food or high calorie shake recipes?

[tarturon]

Btw, besides Pasta, is there anything that is High Calorie and is not "bad" food?

Im having trouble reaching 2500-3000 cal. /day

I mean, there's not many calories in chicken, tuna, eggs, potatoes, cereals(oats, wheat, etc), milk...

even a peanut butter a jelly sandwish is around 350 calories...

The only way I can get decent calories is with pasta and hamburgers...

is there any special high calorie food you know or special shakes?

By the way, can someone with a 3000 calorie/day diet can post is daily menu... would be curious to see!

I took a look at other threads on the subject but didnt find what I was looking for.

thanks

[tarturon]

btw, how many calories is there when I take 50g of dextrose/corn sugar?

[SoulOfKoRea]

50 g dex = 50 x 4 Cals or 200 Calories

eat more healthy fats, 9 Cals per gram.

[raniali]

fats
fats
and more fats

add olive oil to things
eat pb every chance u get
and dont forget your helping of fish oils

[GhettoSmurf]

high calorie shake-

1-2 Cup Oats
1-2 Scoops Whey
2-3 Cups Milk(or Water)
1-2 TBSP Natty PB
Couple Packets of Splenda

throw in a blender, and blend :)

if you want, you can take a look in my journal and see what i eat each day. it usually comes out to ~3200 - 3300 calories.