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View Full Version : Execute the perfect bulk.



SquareHead
06-10-2003, 04:32 PM
Things to do. Things to avoid. Tips in general. How often should you take you're efa's. Through out the day or can they be taken all at one time.

raniali
06-10-2003, 04:44 PM
to do: eat enough calories; get adequate protein and efa's; REST!! only you can figure out the ideal calories and ratios.

eat + train + rest = grow

efa's can be taken at once - but i tend to space them out over my meals.

SquareHead
06-10-2003, 05:00 PM
What would be an expectable macro break down? 40/40/20? I have never paid attention to this before.

raniali
06-10-2003, 05:14 PM
honestly - i have found my biggest progress came from increasing EFAs and fats in general
i would keep protein and fats high - and adjust the rest of ur cals from carbs. but thats just me!

GhettoSmurf
06-10-2003, 08:05 PM
40/40/20 is fine. right now im at about a 35/35/30.

bradley
06-11-2003, 10:58 AM
Originally posted by SquareHead
What would be an expectable macro break down? 40/40/20? I have never paid attention to this before.

The macro ratios are not important. Just make sure you are getting adequate protein (1g per lb. of bw is plenty) and EFAs.

raniali
06-11-2003, 11:41 AM
sometimes i feel that we are on a tag team, bradley.
or i am just a sidekick to the super mod.