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View Full Version : Pic...critique please



bender73
06-10-2003, 11:47 PM
Ok, so I have only been lifting constant for 10 months. I went from a 36" waist to a 33" waist. I am 5'8" and weigh 168lbs.. My body fat % was done at the gym and is 17.9% (although I think I look like its lower). Please critique the pic and give me some advice on what I need to work on. I only have this one pic for now. Oh, and don't hold back. Thanks!!!
Pic 1 (http://www.villagephotos.com/viewpubimage.asp?id_=3015024)

Saint Patrick
06-11-2003, 12:33 AM
more pics would be helpful, but here goes.

17.9 seems about right for bf%. I don't see any particular area that needs more work than another. Set some goals. I recommend you cut down to 12-13% body fat and then go on a mad bulk. maybe you could post your workout routine in the training section and we could give advice there. Good luck with everything.

bender73
06-24-2003, 11:26 AM
Thanks for the reply!!! I'll try to post some better pics soon.

Relentless
06-24-2003, 11:32 AM
not a bad start bender; I'm with S-P... post your diet and training in a journal along with more pics and set yourself some goals