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Ferdo
06-11-2003, 01:03 PM
Is it better to eat fat free yogurt or regualr fat. I heard that in the fat free ones all that fat is replaced with sugar. What kind of fat is in yogurt anyways is it mono or saturated?

raniali
06-11-2003, 01:11 PM
buy fat-free PLAIN - no added sugar
all other fat-free yogurts are loaded with sugar
man, i lUV sugar.

MrWebb78
06-11-2003, 01:21 PM
my Dannon 'light n fit' yogurt only ha 13 grms.....is that "loaded with sugar"???

raniali
06-11-2003, 01:35 PM
well considering it is maybe 1/4 cup of yogurt
that equates to about 50g of carbs in one cup
and fat-free plain has a whopping 17g carbs for a whole cup.

you do the math, webbie

bradley
06-11-2003, 01:47 PM
Originally posted by Ferdo
What kind of fat is in yogurt anyways is it mono or saturated?

In an 8oz. serving of full fat plain yogurt there are ~7g of fat of which ~5g are saturated.

MrWebb78
06-11-2003, 03:07 PM
Originally posted by raniali
well considering it is maybe 1/4 cup of yogurt
that equates to about 50g of carbs in one cup
and fat-free plain has a whopping 17g carbs for a whole cup.

you do the math, webbie

well even though it equates to that...im not eating a whole cup, so im not eating that many carbs.

dammit its good just eat it, not everything has to be a science project!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


*tears up things*

raniali
06-11-2003, 03:35 PM
what kind of bb are u????? your body is the ultimate science project. you failed nutrition 101 just for ur attitude.

Ferdo
06-11-2003, 04:23 PM
Your both right. But for me i side with Rinali, I am a hard gainer endomorph, I have to watch what I eat very closely. For others they dont such as mesomorphs. I have a friend who eats anything he wants(mesomorph) and is cut to hell and has pretty good muscle definition although he never works out.

MrWebb78
06-11-2003, 04:26 PM
considering i dont do roids and dont have the greatest of genetics, i will never be an actual bodybuilder, so i am not a science project.

i simply live by basic rules, eat alot, lift alot, sleep alot, grow alot.

raniali
06-11-2003, 04:51 PM
webbie - u forgot the most basic rule:

incite ali alot.

however rocky our relationship may be - i still luv you in your own special way. ;)
:hello:

MrWebb78
06-11-2003, 04:53 PM
grrrrrrrrrrr