View Full Version : wbb1 + cardio ? yeh nah

06-12-2003, 04:10 AM
just about to start wbb1 and was wondering about the concept of cardio work.....

does combining cardio with wbb1 just negate the extra cals for growth ?

i'm still a bit of a bat fastard, but I'm not that worried.....I've been dieting (it's only cutting if there's muscle to cut to) for 4 months and I'm ready for some gains, especially those n00b gains I hear so much about.

so yeh or nah, do the cardio or leave it out ? thanks in advance!

06-12-2003, 06:53 AM
try High Intensity Interval Training(HIIT), it's great for bulking or cutting. I would do cardio on off days, 3-4 days a week

06-12-2003, 03:17 PM
thanks for that.

so I should take that to mean that 3 cardio sessions per week on the wbb1 routine will not limit gains in any way ?