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WideMan
06-14-2003, 02:57 PM
http://www.xtreme-muscle.com/Mem_Attachments/Alan/Shed%20in%20Field.jpg http://www.xtreme-muscle.com/Mem_Attachments/Alan/ICEBERG.jpg

Blackout
06-14-2003, 03:01 PM
Damn you're wide!

J450n
06-14-2003, 05:04 PM
Wide back alright... whats going on with them lats?! You got any before pics for comparing?

SquareHead
06-14-2003, 05:06 PM
Good work home boy! I bet if you can hang glide with those things. Im jellous!

NEOPRENE
06-14-2003, 05:07 PM
nice pictures. how long you've been working out?

WideMan
06-14-2003, 05:24 PM
Originally posted by J450n83
You got any before pics for comparing?
Here ya go bro ,the back shot is some 6/7 months old and the chest is last years.i was 195lbs on these now im at 210lbs but bf is a little higher but im bulking so i'll get it soeted once im done with the mass.Been training for 3 years now.BTW thx alot for the compliments guys your realy are too kind i think i still got a long way to go,but hey as they say a journey of a thousand miles starts with a step.
http://www.xtreme-muscle.com/Mem_Attachments/Alan/Cliff%20in%20Clouds.jpg

http://www.xtreme-muscle.com/forum/Mem_Attachments/Alan23/Alien.jpg

pruneman
06-14-2003, 05:25 PM
you really are wide...man

SoulOfKoRea
06-14-2003, 05:27 PM
wheels!

J450n
06-14-2003, 05:33 PM
Definately more definition in the back... though the lightings brighter...

GhettoSmurf
06-14-2003, 07:18 PM
huge back bro!

Manveet
06-14-2003, 08:52 PM
Probably one of the better chest's I've seen on this board. Good shape and size.

Saint Patrick
06-14-2003, 11:46 PM
Nice Lats. You've sprouted yourself some wings there.

Sinep
06-15-2003, 09:02 AM
Wow, you're big , particularly for 3 years of training.
Your arms and delts are behind, but that's because the rest is ahead (logical isn't it?)
How old are you and what's your height ?

WideMan
06-15-2003, 10:15 AM
Originally posted by Sinep
How old are you and what's your height ? [/B]
I'm 24 and heres my stats at the moment more or less.

height: 6ft2"
Weight:210lbs
Waist:30"
Arms:17"
bodyfat :confused: no idea
I do agree with you Sinep my arms and shoulders haven't grown as they should have, probably due to my approach in training them before.Shoulders not enough weights and arms too much training ie over training but hopefully this should be rectified with time.

chris mason
06-15-2003, 05:40 PM
You look great, nice chest and back.

Your waist is not 30", remeasure it (you measure at navel level all the way around with the stomach relaxed).

GrifteR
06-15-2003, 06:11 PM
What primary back exercises do u do that u rely to bulk up? Do u do pullups as well? thx in advance.

Mik
06-16-2003, 11:03 AM
Crazy lats. That's all I gotta say. Nice work.

WideMan
06-16-2003, 11:19 AM
Originally posted by GrifteR
What primary back exercises do u do that u rely to bulk up? Do u do pullups as well? thx in advance.
Lat pull ups front.barbell Bent over rows,T-Bar rows colse grip and dumbell rows, sometimes ill do cable behind the neck pull downs when im feeling lazy to finish off but normally i don't touch any cable execises.Total 12 sets of 4 diffrent exercises.

Fightin Irish
06-16-2003, 11:28 AM
Wow, you are big. Just curious but do you have any starting pics that you could post just because your size, weight, and age are similar to mine.

bigkevin20
06-16-2003, 12:05 PM
You never mentioned deads. Why?
maybe I should give up on them and just start different types of rows. Your back is what I aim for you look good.

bigkevin20
06-16-2003, 12:08 PM
I know deads are not for width just thicknes and strenth any way just curious.
Please post a before if you can, and hows your eating?

WideMan
06-16-2003, 12:40 PM
No i never do deads nothing against the exercise itself as ive heard alot of people say good things about it but i don't think it works for me.My diet is nothing special im a man who likes meat anyway even if i wasn't into bbuilding i think i would still eat a big steak anytime anywhere.carbs i try and keep them at a medium level.
sorry i don't have anymore old pics on my pc maybe if i get a scanner later ill post them.