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View Full Version : Let's name as many Westside assistance exercises as possible


Yoshimi
06-15-2003, 11:10 AM
Squat and Bench, i wanna get a real good list going. I'll start,

Pull Throughs(normal and stiff leg)
30-40% Full and Half Deads
Zercher Good Morning
Back Extension
Glute Ham Raise
Xg74
06-15-2003, 11:16 AM
www.elitefts.com

q/a

exercises

:thumbup:
Yoshimi
06-15-2003, 11:24 AM
Aha, I knew it was out there somewhere. Thanks alot bro!!!