View Full Version : Backyard trail to ripness

06-17-2003, 10:08 AM
I thought if I kept a journal then I'd be more likely to stick to my plans. Weight right now, 195. I don't really have any goals, just to get leaner... and to look better than the rest of ya.

06-17-2003, 10:16 AM

good luck, joto!

06-17-2003, 12:30 PM
good luck, bra'. You already look better than me so you're off to a good start.

06-17-2003, 01:54 PM
good luck~

Saint Patrick
06-17-2003, 02:07 PM
you got a specific routine you plan on using?

06-17-2003, 02:26 PM

06-17-2003, 02:35 PM
Hail to the king, baby.

06-17-2003, 03:11 PM

06-18-2003, 05:44 AM
I didn't sit down with my calculator yet but I'm trying to get approx. 2500 calories (I probably get more right now).

06-18-2003, 05:56 AM
Good luck man. Sure you will be ripped in no time!!

06-18-2003, 06:30 PM
Today I needed some underarm desodorant so I had to run all the way up the hill (big hill). That was my first cardio session in a while. I went to workout right after, that's when I decided that I would not do my cardio before my workout next time, it takes too much of your energy. My strenght was there though. I will up my protein to a little over 300g and my carbs to 250g. I will lower my ground beef intake, too much fat in it. Too bad I have my freezer filled with beef. I don't have any chicken right now but that will become a big part of my diet soon. Today was a hot day and girls dressed in mini-skirt, thought I'd mention that.

06-20-2003, 04:45 PM
Weighted myself today at 194. I feel like I have no energy, I'm gonna see where I am with my calories, I may bump it to 2700. Today I did legs, I got scared when I was doing 900 and went low and couldn't bring it back up... I was thankful the safety blocks were on.

06-21-2003, 06:12 AM
Great to see you're back in here posting. Good luck on progression to becoming HUGE!!!!!

06-21-2003, 06:30 AM
I'll take that beef off of your hands.

06-22-2003, 11:17 AM

good luck with it...

06-24-2003, 05:03 PM
Today I did arms. My weight is relatively the same , give or take a few gm. I'm gonna start doing some more cardio.

06-30-2003, 05:43 AM
My diet is going well. I'm down about 4-5 pounds and it seems like most of it is from my waist. My strenght is pretty much the same and I'm lowering my carbs to 160g/day. I'm doing cardio every now and then. I told this guy I would meet him at an upcoming show in April... that may just be gym talk right now but I think it would be cool to make another show.

07-02-2003, 06:47 AM
I bought for 260$ CDN worth of chicken and beef yesterday, that should last me for a while. Trained bicep yesterday, I get some of those pumps, I think it has to do with the amount of carbs I am getting, not too much but just enough. I'm down to 188-189. I'm not lowering my calories until I stall but I'm already pretty far low, I don't think I get more than 2100-2200 calories per day, but I'm not hungry and its going well right now.