good amount of protein?

[snow]

How many grams?

[Alex.V]

207.

[Alex.V]

134?

[Alex.V]

no no, wait. 341

[Alex.V]

6.

[SoulOfKoRea]

this question gets nailed to death :)

1 gram per pound of bodyweight(atleast)

[GhettoSmurf]

Originally posted by SoulOfKoRea
this question gets nailed to death :)

1 gram per pound of bodyweight(atleast) :withstupi

[snow]

:(!!!

[Manveet]

Originally posted by SoulOfKoRea
this question gets nailed to death :)

1 gram per pound of bodyweight(atleast)

do incomplete proteins count?

[harryhoudini66]

1.5 gram per 1 pound of body weight.

[bradley]

Originally posted by Manveet


do incomplete proteins count?

Here is something that I posted in another thread:)

"There really is no such thing as incomplete and complete proteins as most all proteins do contain all of the essential AAs, but some proteins are limited by their content of certain AAs. This is the where the term limiting AA comes from. If you are consuming a variety of proteins this should not be an issue, and therefor if you want an accurate measure of your protein intake you should count all the protein that you consume, including proteins from vegetables, grains, etc."

The below is a link to an article that has further info on the topic.

http://www.thinkmuscle.com/articles.../protein-01.htm

[bradley]

Originally posted by harryhoudini66
1.5 gram per 1 pound of body weight.

What benefit does eating 1.5g per lb. of bw offer? I would say that 1g per lb. is plenty and most people could get away with less than that.

[harryhoudini66]

I got that from a WBB article.