Deli Cold Cuts / Friend or Foe

[totino]

hey all,

i just wanted to know about the following question. i usually eat a hero after my workouts. Low fat bread, deli cold cut ham, w/ lettuce, tomatoe, NO mayo though.

i don't know what the fat content of the deli ham is, but wondered if eating cold cut ham or a hero after my workouts is ok.

sometimes, i'll subsitute the ham for chicken breast hero, which i make at home.

~just wanted to know your opinion, thanks

[GhettoSmurf]

i'd go with a post-workout shake consisting of whey and a high GI carb like dextrose or maltodextrine instead.

[SquareHead]

Ya what ^ he said. Quick absorption is the key here. So something simple. Then the sandwich later.