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View Full Version : Pancakes? Any healthy ones....



IILaRockII
06-22-2003, 07:53 PM
I need pancakes to stay alive....seriously.

If I can chow down on Pancakes at least once a week, I'll be a happy man:)'

I read most labels and soduim and carbs are high but what gives?

harryhoudini66
06-22-2003, 07:55 PM
I guess if you add Whey Protein. Otherwise there are these ones.

Ketogenics low Carb Pancakes.

http://www.beyondmuscle.com/kepamix1lb.html

IILaRockII
06-22-2003, 07:56 PM
Thanks brother

IILaRockII
06-22-2003, 07:57 PM
22 grams....amazing!!!

Sara
06-22-2003, 11:57 PM
GAWD pancakes:drooling: You know what I do I use that pancake syrup by E.D smith the no sugar added ones, they have 30 cals serving compared to the 180 cals of other kinds(honest) and it tastes like heaven, my pancakes are 95 cals for 2 I have some every single cheat day!!

bradley
06-23-2003, 03:50 AM
You can make pancakes using oat flour or you could make buckwheat pancakes:) Both would be a lot better choices than the store bought variety and cheaper than purchasing online pancake mixes, although they would not neccessarily be low carb.

GhettoSmurf
06-23-2003, 06:15 AM
on quite a bodybuilding website forums they mention "Body Building Pancakes" in their recipe section. Ganted, it's not the same. but i made some and i really liked them!

hemants
06-23-2003, 07:20 AM
Eat pancakes post workout and be happy.

SoulOfKoRea
06-23-2003, 08:10 AM
Originally posted by GhettoSmurf
on quite a bodybuilding website forums they mention "Body Building Pancakes" in their recipe section. Ganted, it's not the same. but i made some and i really liked them!

Mine always come out as egg cakes :help:

raniali
06-23-2003, 03:14 PM
Originally posted by bradley
You can make pancakes using oat flour or you could make buckwheat pancakes:) Both would be a lot better choices than the store bought variety and cheaper than purchasing online pancake mixes, although they would not neccessarily be low carb.

:withstupi

learn to cook. you can get flour from a myriad of things: oats, rice, barley, potatoes, etc. find a recipe and start experimenting with things like:
- add protein powder and lower the flour
- add applesauce, yogurt, milk or milk powder/water in place of oil
- egg whites beaten make them fluffier


als- not quite the same thing - but try potatoe, carrot or potatoe-carrot pancakes. they are quite good as well.

Ace
06-23-2003, 04:08 PM
Eat for function, not for flavor. :p

Avatar
06-23-2003, 04:13 PM
I just ate 10 M&M pancakes at the Golden Griddle last week. And tomorrow is all you can eat pancakes there for only $2.99!! I'm turning into a regular customer.

Ferdo
06-25-2003, 04:22 PM
MMMM. Potato Flour!