View Full Version : weekend update

06-23-2003, 02:17 PM
Friday, 6/20-Depletion WO

I have recently put a lot of thinking into coming of my CKD plan, slowly but surely...with that in mind, I went ahead with my depletion workout at 530pm.

720am: 4 eggs
1020am: 1 sausage/1 hot dog/ 1 oz cheese
120pm: 2 hot dogs/1 HB egg
4pm: 2 apples
7pm: PW Shake
830: whey + oatmeal made with skim milk
midnight: fiber one/shredded wheat with skim milk

9am: 2 whole wheat bagels with egg whites/tomatoes/spinach mix
1230pm: 1 cup oatmeal with strawberries
4pm: 1 cup oatmeal with skim milk/whey
730pm: 6 oz. mahi mahi/mashed potatoes/ french bread
10pm: 1 piece of chicken/broccoli/3 bites fat free cappuchino ice cream with whip cream

Day off from training, but did play a little hoop

noon: 1/2 cup oatmeal/7 egg whites/1 egg yolk
4pm: 1 can tuna with lettuce/mustard
515pm: shoulders/traps/biceps--hiit session on treadmill
7pm: PW shake
9pm: beef brisket/salad

oh yeah, all three days were stacked with my normal ECA/guggulsterones/multi...ya know

Looking good, in the mirror at least, took some pics with a digital camera, having difficulty posting, will try again tonight...

till tomorrow...got chest/back/triceps today

yikes..legs are soon!!

06-23-2003, 03:05 PM
Good luck with the CKD program. I noticed that you are located in Palo Alto, CA. Do you go to Stanford?

06-23-2003, 03:09 PM
Good luck with it all but why not combine these 2:

PM a mod and maybe they can merge the 2 for you.

06-23-2003, 03:53 PM
you are right, i meant to do that, i am a dumbass...

BTW....no, i don't go to Stanford, but I did just graduate from the University of Michigan....GO BLUE!!!!