PDA

View Full Version : my pics



cphafner
06-24-2003, 01:24 PM
Posted some in my journal, but since I worked on my tan for the last couple of days I thought I would finally post some up here. No leg pics today, my camera conviently died just when I was about to snap some.


Some notes: currently 162-164lbs. I'm always on a bulk. Goal for August 1st was 175, I'd be happy with 170.

Front relaxed

cphafner
06-24-2003, 01:24 PM
Side Cest/tri

cphafner
06-24-2003, 01:25 PM
Front Flexed

cphafner
06-24-2003, 01:26 PM
rear double bi

WillKuenzel
06-24-2003, 01:26 PM
Originally posted by cphafner
my camera conviently died just when I was about to snap some.
Conviently... right.... :p

cphafner
06-24-2003, 01:27 PM
rear lat spread

cphafner
06-24-2003, 01:27 PM
front double bi

cphafner
06-24-2003, 01:28 PM
ah eat me will! I will post some tonight after my batteries charge. If anyone really wants to see them I think there is a pic on page 4 of my journal. I admit to having twigs for legs, but I'm working on them...

WillKuenzel
06-24-2003, 01:55 PM
LOL, just hassling ya! Keep squating and doing lunges and they'll come up. Lunges especially.

Franjipani
06-24-2003, 02:21 PM
Great Pics... perhaps HomeYield can learn something from you in the tanning department:p ;)

Mik
06-24-2003, 02:25 PM
Lookin great cp! Your bodyfat (or lack thereof) is really impressive. You've got a great physique!

Jeebus
06-24-2003, 03:17 PM
Originally posted by Mik
Lookin great cp! Your bodyfat (or lack thereof) is really impressive. You've got a great physique!

Ditto

Workhorse
06-24-2003, 03:46 PM
Very lean.... good physique... keep going... great job.

pagan058
06-24-2003, 03:53 PM
Originally posted by HomeYield
LOL, just hassling ya! Keep squating and doing lunges and they'll come up. Lunges especially.


psst.....db lunges.....muhahahaahaa

u dont want stretch marks on your ass....

Tryska
06-24-2003, 04:11 PM
i like your glasses.

and your muskools.


heath and franji - why didn't you tell me all the boys in north carolina were so cute?

*lol*

oldDurst
06-24-2003, 04:27 PM
great build !
I'd love to look like that !!

Manveet
06-24-2003, 05:09 PM
You have a really really good base. You've got some nice size as well for someone who's only 164lbs. Good luck with the bulking.

Rock
06-24-2003, 05:11 PM
yup, good size, and lean as a son of a!

cphafner
06-24-2003, 05:18 PM
thanks for the comments everyone. Legs should be posted tonight or tomorrow. They are def. my weak point. I'll look more like 164 when you see those. :cry: Lean has never been an issue, i guess I'm lucky in that regards.

Harrison486
06-25-2003, 12:44 PM
God! I feel like I have such a huge gut now. Well, I just decided to start lifting. Would beginning with WBB Routine 1 help me lose weight and bulk up? Or am I just gonna be accomplishing nothing?

PeterParker
06-25-2003, 12:50 PM
looking good bro:strong:

JustinASU
06-25-2003, 08:59 PM
I never want to hear you complain about your physique or your lack or arm size bro. I have have 40 lbs on you but you look a HELL of a lot better than I do. Great chest/arm size, and low bf is simply impressive. How big are those guns?

Edit: I just checked your journal and realized you have 4 years more experience than me at lifting and you;re 3 years older. Makes me feel slightly better...

cphafner
06-25-2003, 10:00 PM
justin last time I checked my arms are about 14.5 inches, small. They however do get me alot of complimants since its normally the only muscle people see on me. I look really small with clothes on, people always are shocked when they see me with my shirt off.

JustinASU
06-25-2003, 10:18 PM
Hey man the measurements dont do you justice, they look damn good for 14 inchers...you are just well proportioned.

cphafner
06-25-2003, 11:18 PM
14.75 for the left and 14.5 for the right

X-FORCE23
07-09-2003, 11:40 AM
Good Physique man. Whats your routine like? supplements? Did you Bulk up or cut up?

Ferdo
07-09-2003, 01:27 PM
Wow lookin great, really give some hope for us little guys to look good with our smaller frames. Can you possibly post your diet and cardio routines, because i need to know how you got so shredded.

Frozenmoses
07-09-2003, 03:08 PM
Nice build cp, I'm seriously impressed. I hope to look something similar by the end of my cut.

cphafner
07-09-2003, 03:29 PM
Kforce, Ferdo: You can check out my rountine, diet, supps, etc. in my journal. To summarize quickly. I eat very clean. I've always been lucky with having a low bfat. I have a hard time putting on weight, but when I do it is normally only muscle. Only supps I take are creatine, lots o protein powders/mrp's, and xenadrine(pre-workout only).

Moses: I appreciate the comment. I'm sure when you drop down the bf you'll look pretty shredded. It sounds like you have a solid build to work with.

WestyHeadbanger
07-10-2003, 05:30 AM
Man.... very impressive.

U weigh about as much as me and have a very similar build. Are those measurments flexed or unflexed?

I know you're doing well but I'd suggest if you could bare losing your abs for a while that maybe you should put some fat on and go on a bulk.

cphafner
07-10-2003, 08:57 AM
westy i'm always on a bulk :) I ate about 4200 kcals yesterday, and about 5200 the day before.