my pics

[cphafner]

Posted some in my journal, but since I worked on my tan for the last couple of days I thought I would finally post some up here. No leg pics today, my camera conviently died just when I was about to snap some.


Some notes: currently 162-164lbs. I'm always on a bulk. Goal for August 1st was 175, I'd be happy with 170.

Front relaxed

[cphafner]

Side Cest/tri

[cphafner]

Front Flexed

[cphafner]

rear double bi

[WillKuenzel]

Originally posted by cphafner
my camera conviently died just when I was about to snap some.
Conviently... right.... :p

[cphafner]

rear lat spread

[cphafner]

front double bi

[cphafner]

ah eat me will! I will post some tonight after my batteries charge. If anyone really wants to see them I think there is a pic on page 4 of my journal. I admit to having twigs for legs, but I'm working on them...

[WillKuenzel]

LOL, just hassling ya! Keep squating and doing lunges and they'll come up. Lunges especially.

[Franjipani]

Great Pics... perhaps HomeYield can learn something from you in the tanning department:p ;)

[Mik]

Lookin great cp! Your bodyfat (or lack thereof) is really impressive. You've got a great physique!

[Jeebus]

Originally posted by Mik
Lookin great cp! Your bodyfat (or lack thereof) is really impressive. You've got a great physique!

Ditto

[Workhorse]

Very lean.... good physique... keep going... great job.

[pagan058]

Originally posted by HomeYield
LOL, just hassling ya! Keep squating and doing lunges and they'll come up. Lunges especially.


psst.....db lunges.....muhahahaahaa

u dont want stretch marks on your ass....

[Tryska]

i like your glasses.

and your muskools.


heath and franji - why didn't you tell me all the boys in north carolina were so cute?

*lol*

[oldDurst]

great build !
I'd love to look like that !!

[Manveet]

You have a really really good base. You've got some nice size as well for someone who's only 164lbs. Good luck with the bulking.

[Rock]

yup, good size, and lean as a son of a!

[cphafner]

thanks for the comments everyone. Legs should be posted tonight or tomorrow. They are def. my weak point. I'll look more like 164 when you see those. :cry: Lean has never been an issue, i guess I'm lucky in that regards.

[Harrison486]

God! I feel like I have such a huge gut now. Well, I just decided to start lifting. Would beginning with WBB Routine 1 help me lose weight and bulk up? Or am I just gonna be accomplishing nothing?

[PeterParker]

looking good bro:strong:

[JustinASU]

I never want to hear you complain about your physique or your lack or arm size bro. I have have 40 lbs on you but you look a HELL of a lot better than I do. Great chest/arm size, and low bf is simply impressive. How big are those guns?

Edit: I just checked your journal and realized you have 4 years more experience than me at lifting and you;re 3 years older. Makes me feel slightly better...

[cphafner]

justin last time I checked my arms are about 14.5 inches, small. They however do get me alot of complimants since its normally the only muscle people see on me. I look really small with clothes on, people always are shocked when they see me with my shirt off.

[JustinASU]

Hey man the measurements dont do you justice, they look damn good for 14 inchers...you are just well proportioned.

[cphafner]

14.75 for the left and 14.5 for the right

[X-FORCE23]

Good Physique man. Whats your routine like? supplements? Did you Bulk up or cut up?

[Ferdo]

Wow lookin great, really give some hope for us little guys to look good with our smaller frames. Can you possibly post your diet and cardio routines, because i need to know how you got so shredded.

[Frozenmoses]

Nice build cp, I'm seriously impressed. I hope to look something similar by the end of my cut.

[cphafner]

Kforce, Ferdo: You can check out my rountine, diet, supps, etc. in my journal. To summarize quickly. I eat very clean. I've always been lucky with having a low bfat. I have a hard time putting on weight, but when I do it is normally only muscle. Only supps I take are creatine, lots o protein powders/mrp's, and xenadrine(pre-workout only).

Moses: I appreciate the comment. I'm sure when you drop down the bf you'll look pretty shredded. It sounds like you have a solid build to work with.

[WestyHeadbanger]

Man.... very impressive.

U weigh about as much as me and have a very similar build. Are those measurments flexed or unflexed?

I know you're doing well but I'd suggest if you could bare losing your abs for a while that maybe you should put some fat on and go on a bulk.

[cphafner]

westy i'm always on a bulk :) I ate about 4200 kcals yesterday, and about 5200 the day before.