Rock are you ever gonna get lean?

[Rock]

well, my fat ass is back, this is how I look, I didnt feel to firm and all, slight pump in chest, shoulders are not really getting anything out of this picture, they are bigger, I swear!!!!!!!

[Frankster]

you're so small I can't see you.

Actually, I think you just forgot to upload the pic dude.

[Sinep]

Originally posted by Frankster
you're so small I can't see you.

Actually, I think you just forgot to upload the pic dude.
Reborn :newbie:

[Frankster]

pftt.. I was gonna edit my post because I just now thought that it must be because they are not approved yet, put sure enough, the evil penis got there before me.

[AdamGberg]

haha, nice looking chest, it is by far your strong point

[Sinep]

man, you look ****in awesome for 18 , particularly that you are natural... keep it up

[Frozenmoses]

You's a big boy, Rock. Keep at it!

[GonePostal]

Nancy boy!
Got some nice size on yA!

[ElPietro]

Good job man, hit some more poses, hard to see strong and weak points from one shot. Chest looks good though.

[Celestial]

Do you plan on cutting?


I think you look good

[Behemoth]

He is cutting celestial. I think you look signifigantly leaner than the last time you posted pics. Keep at it. And the same things going on with me and my shoulders, I swear they're getting bigger throughout my cut, and seeing as how my lateral raises are increasing, I believe they are:D.

[WeakSauceAsian]

i second behemoth's comment, you look MUCH leaner then you did previously, good work.

[Saint Patrick]

maybe delts and traps could use some work, but chest and arms look pretty damn good!!! Keep it up rock.

oh and let's see some wh33lz

[Rock]

thanks everybody, and Sinep your comment was really to much :), ah man I love WBB!

wheels are coming for the first time in august!

[YatesNightBlade]

Good to see you posting again Sinep.

Looking awesome Rock. Much bigger than me at 18.

Keep training hard. Chest looks solid.

[Rock]

hey yatsy, your back! now go take some pictures, I need inspiration you britty beefcacke, hehe.

[BennettBoy]

Very good Rock! Looking swole bro!!!

[Y2A]

Damn, youre a big boy! Keep it up :)

[Workhorse]

Lookin' nice and thick Rock.. keep up the good work!!

[Silverback]

looking sweet big guy!

Although why is it that you look like a totally different individual everytime you post pictures? (face wise):confused:

[Manveet]

Originally posted by Sinep
man, you look ****in awesome for 18 , particularly that you are natural... keep it up

exactly my thoughts.

[Rock]

thanks mucho guys! always good to come here

Big-Ron, I can also see that, either I am just a real fugger or Its because my haircut has a very big say in how I look

[jjcool]

rock u look great dude,

chest looks very good,

cant beleve u are natrual :(

great progress,

can u post your routine, also how much protein and creatine do u take?

[Reinier]

the pic looks better with a some smaller sized and higher res, and some more contrast.

[Bam Bam]

you da man rocky looking great!

[Franjipani]

Wow...you look terrific:thumbup:

Gorgeous face too !!!

[Tryska]

damn rock - every time i see you seem bigger.


you do look leaner than past pics tho..yet bigger.


nice work!

[Rock]

man I LOVE YOU GUYS, there had to say it, you guys boost my self esteem :) :)

JJcool, this last week I have tried to get my self eating like a bodybuilder should, 12eggs everyday, and 2 protein shakes.

But I dont use creatine, I am going to use it next summer I think, after the army.

[Black_Curtain]

swole mate!

[Behemoth]

Height, weight, arms, chest, thighs?

[Pup]

Looking much leaner stein...especially in the midsection and face, chest is nice and thick, caps on delts are improving as well.

[WestyHeadbanger]

Awesome Rock.

Can you please post your chest routine for me. I'm starting bodybuilding again for about 3 months. Been strength training.

[Rock]

Behemoth right now I have no idea, weight is around 230.

pup, yeah I really hope so!

My chest routine is incline dumbell press, and between 3 or 7 sets of lying flyes, really heavy on those.

[rookiebldr]

Looking awesome rock. The improvements are incredible. Your cut has really started to show how big you really are.

**** 230lbs. Keep at it, you are going to be MONSTER HUGE