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View Full Version : Rock are you ever gonna get lean?



Rock
06-25-2003, 12:52 PM
well, my fat ass is back, this is how I look, I didnt feel to firm and all, slight pump in chest, shoulders are not really getting anything out of this picture, they are bigger, I swear!!!!!!!

Frankster
06-25-2003, 04:09 PM
you're so small I can't see you.

Actually, I think you just forgot to upload the pic dude.

Sinep
06-25-2003, 04:16 PM
Originally posted by Frankster
you're so small I can't see you.

Actually, I think you just forgot to upload the pic dude.
Reborn :newbie:

Frankster
06-25-2003, 04:22 PM
pftt.. I was gonna edit my post because I just now thought that it must be because they are not approved yet, put sure enough, the evil penis got there before me.

AdamGberg
06-25-2003, 06:30 PM
haha, nice looking chest, it is by far your strong point

Sinep
06-25-2003, 06:32 PM
man, you look ****in awesome for 18 , particularly that you are natural... keep it up

Frozenmoses
06-25-2003, 07:04 PM
You's a big boy, Rock. Keep at it!

GonePostal
06-25-2003, 07:08 PM
Nancy boy!
Got some nice size on yA!

ElPietro
06-25-2003, 07:48 PM
Good job man, hit some more poses, hard to see strong and weak points from one shot. Chest looks good though.

Celestial
06-25-2003, 08:34 PM
Do you plan on cutting?


I think you look good

Behemoth
06-25-2003, 08:58 PM
He is cutting celestial. I think you look signifigantly leaner than the last time you posted pics. Keep at it. And the same things going on with me and my shoulders, I swear they're getting bigger throughout my cut, and seeing as how my lateral raises are increasing, I believe they are:D.

WeakSauceAsian
06-25-2003, 09:41 PM
i second behemoth's comment, you look MUCH leaner then you did previously, good work.

Saint Patrick
06-25-2003, 09:51 PM
maybe delts and traps could use some work, but chest and arms look pretty damn good!!! Keep it up rock.

oh and let's see some wh33lz

Rock
06-26-2003, 01:26 AM
thanks everybody, and Sinep your comment was really to much :), ah man I love WBB!

wheels are coming for the first time in august!

YatesNightBlade
06-26-2003, 04:29 AM
Good to see you posting again Sinep.

Looking awesome Rock. Much bigger than me at 18.

Keep training hard. Chest looks solid.

Rock
06-26-2003, 05:19 AM
hey yatsy, your back! now go take some pictures, I need inspiration you britty beefcacke, hehe.

BennettBoy
06-26-2003, 08:04 AM
Very good Rock! Looking swole bro!!!

Y2A
06-26-2003, 08:10 AM
Damn, youre a big boy! Keep it up :)

Workhorse
06-26-2003, 09:30 AM
Lookin' nice and thick Rock.. keep up the good work!!

Silverback
06-26-2003, 01:44 PM
looking sweet big guy!

Although why is it that you look like a totally different individual everytime you post pictures? (face wise):confused:

Manveet
06-26-2003, 02:12 PM
Originally posted by Sinep
man, you look ****in awesome for 18 , particularly that you are natural... keep it up

exactly my thoughts.

Rock
06-26-2003, 03:28 PM
thanks mucho guys! always good to come here

Big-Ron, I can also see that, either I am just a real fugger or Its because my haircut has a very big say in how I look

jjcool
06-26-2003, 09:14 PM
rock u look great dude,

chest looks very good,

cant beleve u are natrual :(

great progress,

can u post your routine, also how much protein and creatine do u take?

Reinier
06-27-2003, 06:18 AM
the pic looks better with a some smaller sized and higher res, and some more contrast.

Bam Bam
06-27-2003, 08:49 AM
you da man rocky looking great!

Franjipani
06-27-2003, 09:16 AM
Wow...you look terrific:thumbup:

Gorgeous face too !!!

Tryska
06-27-2003, 09:47 AM
damn rock - every time i see you seem bigger.


you do look leaner than past pics tho..yet bigger.


nice work!

Rock
06-27-2003, 04:11 PM
man I LOVE YOU GUYS, there had to say it, you guys boost my self esteem :) :)

JJcool, this last week I have tried to get my self eating like a bodybuilder should, 12eggs everyday, and 2 protein shakes.

But I dont use creatine, I am going to use it next summer I think, after the army.

Black_Curtain
06-28-2003, 09:17 AM
swole mate!

Behemoth
06-28-2003, 06:03 PM
Height, weight, arms, chest, thighs?

Pup
06-28-2003, 07:35 PM
Looking much leaner stein...especially in the midsection and face, chest is nice and thick, caps on delts are improving as well.

WestyHeadbanger
06-28-2003, 09:01 PM
Awesome Rock.

Can you please post your chest routine for me. I'm starting bodybuilding again for about 3 months. Been strength training.

Rock
06-29-2003, 06:18 AM
Behemoth right now I have no idea, weight is around 230.

pup, yeah I really hope so!

My chest routine is incline dumbell press, and between 3 or 7 sets of lying flyes, really heavy on those.

rookiebldr
06-29-2003, 09:25 AM
Looking awesome rock. The improvements are incredible. Your cut has really started to show how big you really are.

**** 230lbs. Keep at it, you are going to be MONSTER HUGE