Carb Calculations

[syntekz]

Should you count the carbs in foods that are just sugar carbs? Such as milk?

[Sun]

Yes.

Count all carbs except fiber. I read somewhere that lactose will do the same as fructose, and replenish liver glycogen. Don't quote me on that. I don't remember where I heard it.

Either way it's an active carb, of that I am sure.

[the doc]

subtract fiber grams from total carbs. This is the amount of digestable carbs.

[Sun]

What he said.

[hemants]

I only count complete carbs.

[Sun]

complete carbs? lol.

You mean digested carbs?

[hemants]

It was just a joke

[The_Chicken_Daddy]

what about essential carby acids?

[Tryska]

you should count those, but watch out for those trans carbs. they are evil.tuttut

[The_Chicken_Daddy]

transexual carbs?

[Tryska]

hey c_d...isn't shawn michaels a pr0n star??

[Cackerot69]

Shawn was a wrassler.