How do you weight your food ?

[Sinep]

My turkey when frozen weighted 800g, when I cooked it, it went down to 600g. My question is, does the nutritional information refers to the frozen or cooked turkey?

[Ace]

I believe it usually refers to the frozen food.

[raniali]

actually - it refers to the turkey unfrozen, uncooked
frozen foods usually have excess water attached. cooked foods are dehydrated. does it make THAT much of a difference - no.

[Berserker]

Just for the record I don't use a scale, just eyeball.

[JuniorMint6669]

If you use fitday.com... it has nutritional info for cooked, uncooked, skin on, skin off, etc etc everything you could imagine.