View Full Version : Off days
02-03-2001, 09:20 PM
Im currently doing 2 groups per day over 3 days, should I be lifting 3 days on, 1 off or 1 day on, 1 off?
02-04-2001, 12:29 AM
I think I already suggested this to you, but I would choose one on, one off. Rest is a good thing! Everyone recovers different from resistance training, so make your decision according to YOUR progress.
02-04-2001, 02:58 AM
I agree with Latman...
I like to do the following..
If you arwe working 3 days on the run you are not allowing your muscles to recover adequetely imo..
02-04-2001, 11:28 AM
I have several times my scheme. And i had learn that the most you rest, the better. Nowadays, my training look like these :
Keep pumping !
02-04-2001, 03:04 PM
i woulden't be able to train 4 days in a row. i have to have a day in between trips to the gym. right now i go:
sometimes even the two work days in a row is difficult
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