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View Full Version : Help me make a GROCERY list!??



ennui
06-29-2003, 06:10 PM

Ironman8
06-29-2003, 06:13 PM
http://www.wannabebigforums.com/showthread.php?s=&threadid=26368&highlight=grocery+list

Here is a list of what people around here usually buy.

bradley
06-30-2003, 02:29 AM
Originally posted by ennui
also what fruits should we be eating for vitamins and anti-oxidants? any multi-vitamins??


Blueberries are an excellent source of antioxidants, but the main thing is to just eat a variety of fruits and vegetables as most all of them contain some sort of valuable vitamin, mineral, and/or phytochemicals. Eating a variety of different colored fruits and vegetables would be a good start.

Also olive oil is an excellent source of antioxidants.

A multi-vitamin would be helpful so as to make sure that you are getting adequate amounts of vitamins and minerals in your diet.

Here is a study relating to blueberries:)
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=12323088&dopt=Abstract

Ironman8
06-30-2003, 11:01 AM
Speaking of antioxidants, green tea has a good amount of it, and I heard it also boosts your metabolism :)