View Full Version : Help me make a GROCERY list!??

06-29-2003, 06:10 PM

06-29-2003, 06:13 PM

Here is a list of what people around here usually buy.

06-30-2003, 02:29 AM
Originally posted by ennui
also what fruits should we be eating for vitamins and anti-oxidants? any multi-vitamins??

Blueberries are an excellent source of antioxidants, but the main thing is to just eat a variety of fruits and vegetables as most all of them contain some sort of valuable vitamin, mineral, and/or phytochemicals. Eating a variety of different colored fruits and vegetables would be a good start.

Also olive oil is an excellent source of antioxidants.

A multi-vitamin would be helpful so as to make sure that you are getting adequate amounts of vitamins and minerals in your diet.

Here is a study relating to blueberries:)

06-30-2003, 11:01 AM
Speaking of antioxidants, green tea has a good amount of it, and I heard it also boosts your metabolism :)