View Full Version : Help me make a GROCERY list!??
06-29-2003, 07:10 PM
06-29-2003, 07:13 PM
Here is a list of what people around here usually buy.
06-30-2003, 03:29 AM
Originally posted by ennui
also what fruits should we be eating for vitamins and anti-oxidants? any multi-vitamins??
Blueberries are an excellent source of antioxidants, but the main thing is to just eat a variety of fruits and vegetables as most all of them contain some sort of valuable vitamin, mineral, and/or phytochemicals. Eating a variety of different colored fruits and vegetables would be a good start.
Also olive oil is an excellent source of antioxidants.
A multi-vitamin would be helpful so as to make sure that you are getting adequate amounts of vitamins and minerals in your diet.
Here is a study relating to blueberries:)
06-30-2003, 12:01 PM
Speaking of antioxidants, green tea has a good amount of it, and I heard it also boosts your metabolism :)
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