View Full Version : Pre-Workout Meal
08-21-2001, 10:07 PM
I know that I should eat something before lifting in the a.m. but I have no idea what I can just grab and eat as soon as I get up. Can any of you folks give me some quick and simple ideas? Thanks.
08-21-2001, 10:14 PM
Cook up some hard broiled eggs the night before....
or some hamburgers.
or some chicken.
08-22-2001, 12:52 AM
Try a protein shake with low carbs and mixed in WATER- I take in about 30grams...30-40 mins b4 lifting...i've been going on an empty stomach for over 3 years, and have tried a change and really like it....
08-22-2001, 05:14 AM
i have a 1/2c of cottag cheese mixed with a tbsp of flax.
quick, easy, goes down fast, doesn't cause a ruckus.
08-22-2001, 06:33 AM
Whatever you eat,ensure that for 1gram of carbs(low gi) you get 1gram of protein.Ex. 30g.carbs/30g.protein and minimal fat as it "blocks" Growth hormone secretion.
08-22-2001, 08:36 PM
Thanks for the replies. I'll try them out.
08-23-2001, 12:43 AM
MRp in water cause it will be asorbed quickly.
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