What should I be eating?

[tomlifter]

Ok guys, I have been heavy lifting for 3 years now and have put on a lot of muscle. I'm 5'11, weigh 193, and want to start getting more cut and defined. Diet is a big part of the equation that I need some advice on. What should I be eating, how much, and when. I don't believe in supplements, so keep that in mind. Your suggestions should be easy for me to do and prepare. Anxious to get your replies to start now.

[gino]

You can create an easy, effective, healthy diet with these few foods.

Tuna
Chicken
Whole wheat bread/bagels
Oatmeal
Eggs
Milk
Fruit
Flaxseed Oil
Multivitamin

Eat a balanced meal every 3 hours throughout the course of the day.

[tomlifter]

Thanks for the info! Would be interested in knowing what you eat throughout the day with times amd amounts.

[gino]

If you have a private e-mail address and ability to open microsoft excel spreadsheets, I can send you the diet including caloric breakdown, macronutrient breakdown, and other info. Let me know.

[The_Chicken_Daddy]

where the feck has my post went?

Gino: send some my way please.

jumbo_schlong@hotmail.com


That is a genuine addy!

Gracias.