When counting calories..

[snow]

Should you count liquids, or just food? Cuz I've been counting milk, pop, beer, etc.

[Holto]

absolutely

why wouldn't you?

it's hard to cut cals if you drink alot of them

when I'm cuttting I drink milk and protein shakes and if I have to some light Iced Tea

[Ironman8]

Milk, pop, beer, etc.?! Are you getting good results?

[snow]

LOL, I've been gaining weight, which is my objective. :) I'm not gaining in terms of health, LOL.

[GhettoSmurf]

if it has calories- count it.

[LAM]

Originally posted by snow
Should you count liquids, or just food? Cuz I've been counting milk, pop, beer, etc.

with the exception of veggies, count everything that has calories