Creatine... We all know if works for muscular performance, but...

[xMeat_Headx]

Is it very good at adding muscle mass? Will that mass stay when you stop taking it?

Also, what's the best tecniques for using it, 5 grams a day every day?

[SoulOfKoRea]

with proper diet and training, yes.

yes, with proper diet and training.

anywhere from 2-5 grams

http://www.wannabebigforums.com/showthread.php?s=&threadid=22690

http://www.creatinemonohydrate.net/creatine_doses.html

[GonePostal]

Muscle that you build while on creatine will stay. The water weight/retention that you gain from going onto creatine will fade as you go off of it.

[Holto]

exactly

anything that aids recovery increases rate of growth