View Full Version : Before/after cut..

07-08-2003, 12:26 AM
These pics are about 6 weeks apart and were taken about 2 months ago.

07-08-2003, 11:43 AM
Look good. Now BULK!! :D

07-08-2003, 12:00 PM
Great work, waistline looks much better.

time to bulk up now.

07-08-2003, 12:03 PM
Hey stop posting fake pictures. That's Ben Atleck!

07-08-2003, 03:35 PM
Originally posted by Flexy
Hey stop posting fake pictures. That's Ben Atleck!

I was thinking the same thing!

07-08-2003, 04:19 PM
you look like someone I know.

07-08-2003, 04:34 PM
definetly some improvements made. cutting is hard especially with all that good navy chow ! lol

07-08-2003, 06:23 PM
Looking good man! Now, BULK!

07-08-2003, 10:49 PM
Great job on getting the body fat down. Now you get to work on the fun part, putting on the lean muscle. :strong:

07-13-2003, 07:41 PM
Originally posted by SoulOfKoRea
you look like someone I know.

I get that all the time...

07-15-2003, 11:27 AM
Has anybody noticed that everyone is not tanned in there before pics, and are always tanned in the after pics? Is there something going on that I havent been informed about?

07-15-2003, 12:04 PM
BTW, are you in the Navy or something? It looks like you took those pictures in a ship deck.

07-15-2003, 01:15 PM
Yes, I am in the navy. LAM hit it right on when he said it is hard to cut on navy food and it is really hard to get/keep a tan unless you hit a few tropical ports.. ;)

07-15-2003, 02:12 PM
what did you do to cut?

07-15-2003, 03:44 PM
I got my diet on track by cutting out the junk food, soda, etc.. from there I did a daily cardio routine:
warm up: 10 min run
row: 15 mins
bike: 10 mins
run: 25 mins
crunches between exercises

I also took a ECA.