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View Full Version : Hiit Training????



bigmalone
07-08-2003, 08:45 AM
QUICK QUESTION NEEDING QUICK ANSWER

WHAT IS HIIT TRAINING. IVE NEVER HEARD OF IT BEFORE.

THANKS GUYS.

Paul Stagg
07-08-2003, 09:00 AM
High Intensity Interval Training

ElPietro
07-08-2003, 09:19 AM
JUST TO ELABORATE ON WHAT PAUL SAID, IT'S TRAINING FOR VERY SHORT BURSTS, ANYWHERE FROM 5-30 SECONDS AS HARD AS YOU CAN, AND THEN REST FOR ANWHERE FROM 45 SECONDS TO A MINUTE OR TWO, AND THEN REPEAT THE SHORT INTENSE BURST. USUALLY DONE WITH SPRINTS OR OTHER EXPLOSIVE BODYMOVEMENTS LIKE THAT.

Turboboy
07-08-2003, 09:52 AM
It definately works and if you do it right it will severly kick your ass!! lol!

NateDogg
07-08-2003, 10:15 AM
TRY CHECKING OUT THE HIIT STICKY AT THE TOP OF THIS FORUM. IT SHOULD ANSWER ALL OF YOUR QUESTIONS.