Chris Mason

[Van Stretch]

Really enjoyed the BB myths aricle, everyone should read, Chris, if you don't publish this one: "Studies have shown
that if a trainee stresses his/her muscles with seventy-five percent or greater of their maximum capacity in a particular exercise, growth will result (75% you say, then why
go to failure? I will discuss this in an upcoming article."
could you email it to me,
Thanks.

[Avatar]

You go to failure because are you happy with teeny weeny results or maximum results?

[chris mason]

I will be happy to email it to you once I have written it ;). By the way, I finally remembered where I got that percentage from. Someone was challanging my ideas and asked where I came up with that percentage. It was from Human Anatomy and Physiology 2nd Edition by Elaine N. Marieb.