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View Full Version : Whats your fav. movement?



FortifiedIron
07-09-2003, 05:02 PM
Whats your fav. Pl or Ol movement?

Love deadlifting, snatching and power cleaning. Also love almost all zercher movements.


how about you guys?


Kc

Hercule
07-09-2003, 05:06 PM
Deadlifts, squats, PowerCleans, Clean and Jerk

p_t
07-09-2003, 05:16 PM
One handed Jerks :D

paty boy
07-09-2003, 05:22 PM
Snatch and deadlifts

Hercule
07-09-2003, 05:31 PM
Originally posted by p_t
One handed Jerks :D

:evillaugh

ryan1117
07-09-2003, 05:45 PM
Deadlifts, I wish I could do max effort more than once per week.

Berserker
07-09-2003, 05:53 PM
Squats and Deads, cause I was making great gains. Had some off time and hopefully is back on tract.

DK
07-09-2003, 06:07 PM
Sumo and Conventional Deads, Squats.

chris mason
07-09-2003, 06:19 PM
You know, I really like the curl grip and strict presses I have been doing as of late.

Maki Riddington
07-09-2003, 06:34 PM
Cleans and Squats.

Ironman8
07-09-2003, 09:58 PM
Squats and Deadlifts.

Bruise Brubaker
07-09-2003, 11:05 PM
|||||DEDLIFF|||||| and bench and powercleans

FortifiedIron
07-09-2003, 11:07 PM
Originally posted by Maki Riddington
Cleans and Squats.

Mel: Pull and clean the bar Maki <grabs stick>

Maki: cleans and rounds back

Mel: Whacks maki on the back <smack> tuttut

Maki: Sorry sir!


Kc

NateDogg
07-10-2003, 10:08 AM
Sumo Deads

Wu36
07-10-2003, 10:40 AM
Sumos, but i'm horrible at them.

PowerManDL
07-10-2003, 11:00 AM
Deads, duh.

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ElPietro
07-10-2003, 11:25 AM
Olympic dumbell kickbacks and deadlifts are my favourite exercises.

Behemoth
07-10-2003, 01:08 PM
haha el P

deadlifts for me

Ja113
07-10-2003, 01:17 PM
Powercleans, front squats and close grip bench presses

WillKuenzel
07-10-2003, 01:19 PM
I like snatches...

and powercleans too.

Silverback
07-10-2003, 01:43 PM
Jerks of both the one handed and 2 handed variety ;)

Squatting also kicks ass, but powercleans remain a thorn in my side :(

FortifiedIron
07-10-2003, 02:34 PM
Originally posted by PowerManDL
Deads, duh.

<-----------------


:rolleyes: lol


Kc

DK
07-10-2003, 05:00 PM
I hope I never see a guy doing jerks in the weight room.

RG570
07-10-2003, 05:06 PM
squats and powercleans

FortifiedIron
07-10-2003, 07:24 PM
Originally posted by dkliewer
I hope I never see a guy doing jerks in the weight room.

Where talking about the olif Jerks not the other jerks lol


Kc

DK
07-10-2003, 07:59 PM
ahhhhhh.....






I knew, I just wanted to be a dumbass.

Scooby-Doo
07-11-2003, 11:31 AM
Originally posted by dkliewer
I hope I never see a guy doing jerks in the weight room.

I did jerks in the weight room yesterday! :D

ElPietro
07-11-2003, 11:35 AM
Originally posted by Scooby-Doo


I did jerks in the weight room yesterday! :D

Who were they? And why do you give the time of day to jerks? It's ok to be gay, there's nothing wrong with that, but you can settle for someone better than a jerk you know. You deserve better I'm sure. :p

Scooby-Doo
07-11-2003, 02:19 PM
They were fun, but not that kind of jerk! :p

AdamGberg
07-12-2003, 02:06 PM
i am a dead, bench, squat kindda guy...

grafix-gnc
07-13-2003, 10:23 AM
<- deadlift

APE.
07-18-2003, 06:22 PM
First and foremost are deadlifts...then Delt Presses,,,followed by squats and then Bench press.On another note I prefer Dips over benches.

Big o Boy
07-19-2003, 12:07 AM
Bench. Squats are alright. (wish I could do more weight with them though)