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halik
07-09-2003, 09:39 PM
hey
i found this site on accident, looking for tips to develop inner pecks :) But i looked around and read some stuff here and there and it turns out theres quite a bit of good info around so i registered


Anywhoo heres me after about 6 months worth of lifting and gaining about 20 lbs worth of muscle (dont ask me what i looked like before...)

halik
07-09-2003, 09:43 PM
mo pics

Ironman8
07-09-2003, 11:03 PM
Where's the pics?!

Just kidding Belial :p

Can't wait to see them halik! And welcome to the boards!

halik
07-09-2003, 11:09 PM
haha theyre on the way... i should add that i use gnc mega protein and creatine :)

harryhoudini66
07-10-2003, 12:40 AM
welcome!


Psssst new guy, don't mention GNC. The guys here will hang you.

Can't wait for the pics.

SoulOfKoRea
07-10-2003, 08:10 AM
Originally posted by halik
looking for tips to develop inner pecks :)


I would also love to know...:rolleyes:

j/k though, yeah, don't mention the words GNC or Muscle Tech or you will be thrown to the dogs!!!!

TiGeR AK
07-10-2003, 08:32 AM
you suck at the internet.

funkenstein
07-10-2003, 10:55 AM
Not seeing any pics ?

JustinASU
07-10-2003, 04:47 PM
That's after 6 months? Good progress (better than me when I was at 6 months a couple years back but I wasnt eating or training right). Btw you posted the same pic twice.

RuLess
07-10-2003, 05:08 PM
good **** cut up

WeakSauceAsian
07-10-2003, 05:55 PM
20 lbs in six months is pretty amazing. Nice work. But I have to ask the question, since either you knew what you were about when you started or had a bit of help.

At anyrate, looking good!

chris mason
07-10-2003, 06:21 PM
He doesn't suck at the internet, his pictures had to be oked before they were visible.



You look good man, lean and decent size.

TiGeR AK
07-11-2003, 01:00 AM
ok ok.. you're decent at the internet.

WestyHeadbanger
07-11-2003, 03:07 AM
Friggin good for 6 months I tell you .

Mik
07-11-2003, 08:24 AM
Lookin' great for 6 months man. Keep at it and you'll be huge!

Rastaman
07-11-2003, 11:21 PM
You're sure starting better than I did! Keep it up bro.

Turboboy
07-15-2003, 11:38 AM
Looking good man! Amazing for 6 months.
Brad

halik
08-10-2003, 08:46 PM
I didnt have any help really,
i just looked stuff up on the internet left and right. Especially how to gain muscular weight vs. cardio. I've always had fast metabolism (i could eat anythign and not gain weight) so i basically went to gym every day for the first 6 months.

Lately i've been doing just 3x a week with very heavy loads +creatine and protein shakes. It seems to give me more definition and im starting to look more cut.