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View Full Version : Ideal Supp choice on extreme calo deficit


Fenbay
07-11-2003, 11:17 AM
Other than the gear, what's the best choices supp wise on a severe cut trying to spare as much LBM as possible?

Talking 1,000+ deficit here.

Let's not discuss the negative aspects of losing weight too quickly and instead focus on the best supplmentaion and why please.

LAM
07-11-2003, 11:31 AM
L-Glutamine and BCAA's

pusher
07-11-2003, 02:30 PM
:withstupid:

bigswole30
07-11-2003, 03:10 PM
I would go with bcaas and muscle synergy. I do not know where you stand on ph's, but they are also very effective at retaining lean mass.

Silverback
07-11-2003, 03:23 PM
Vitamin C has to be amongst them for its anti-catobolic effect and an important boost to the immune system, my cut has been 20% more effective when i added Vitamin C

Mainly becuase those ****ty feeling when usually cutting just weren't there :) and i could train all-out no probs

B-R