View Full Version : Fat Question

07-13-2003, 05:53 PM
Is it ok to have a low carb evening meal with a high fat meal? I had around 12 grams a little while ago. It was a poached salmon recipe that I came across with carrots and Zuchini. Also I am cutting. Is 30 or so grams ok for 5'4 166lbs?

07-13-2003, 06:18 PM
Ya, I don't see why not. It comes down to calories in calories out.

07-13-2003, 06:21 PM
Good cause I'm doing about 170 carbs, protien of course is high. I shoot for 200. Thanks