creatine and protein

[vrotz]

im 17 yrs. old and all basically wanna do is get big. im taking cell-tech and weider muscle builde. i wanna know if thast good to take so i can get big fast. and if not what would u guys recommend?

[syntekz]

I think it's a good idea. Ive been taking creatine since I was 17 ( Im only 18 now ) and it hasnt had any bad side effects that I've noticed.

The way to get big fast, is to eat right and workout. No supplement will get you there quicker.

[Paul Stagg]

I would suggest you learn how to train and eat, and stop using the supplements until you get the important stuff down.

[Daniel Clough]

I agree... Supplements help give you that small edge compared to without them. don't expect miracles.. We prob have all been guilty of this and have learned..

Ask trainnig and dieting q's in the relevant forums and we will help you get big !

[flake]

save your money and spend it on steak and chicken. 8 meals of steak a day, - that's whats gonna get you big fast ;)