View Full Version : daily macro-nutrient breakdown
08-23-2001, 11:19 PM
I found a nutritonal calculator online and it gave me this feedback:
Daily Nutritional Breakdown
Body weight - 170 pounds
Protein: 325.12 grams
Carbs: 229.5 grams
Fat: 36.83 grams
It said this would help build lean muscle mass without the extra fat. Sound about right?
08-24-2001, 01:17 AM
The fat is too low.
08-24-2001, 07:29 AM
Did you go to the AST nutr. calculator?
08-24-2001, 08:41 AM
There is no magical number that works for everyone.
Off hand if building is the goal I would up the carbs and fat a bit.
08-24-2001, 08:42 AM
Yeah that's AST's ratio's. It works good, but even I think fat is low on that. The main reason behind them using those ratio's is to sell you their protein supplements, though...
08-24-2001, 11:00 AM
Ya it is AST.
Fat does look a little low. I thought I've always needed around 60-80 grams/day.
Now I just need to make a diet and stick to it. The hardest part.
Where is this AST? And what is it, exactly? A place to trust?
08-24-2001, 05:02 PM
It's a supp company.
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