Pump's Journal

[Pump_Daddy]

Beginning of Size Surge 1:
Age:16
Weight:130
Height 5'6
Bench:135
Squat:205


End Of Size Surge 1:
Age:16
Weight:155
Height 5'7
Bench:185
Squat:315

Workweights:
Squat:205
Xtnsions: 115
Curls:90
Incline:115
Flyes:30
Bench:125
FLyes:35
Skull Busters: 65
B-O, B-A Laterals:15
Military: 85
Lat-Pulldowns:110
Raises:25
Curls:75
One arm rows:50
Pull overs: 45
trcep xtnsions: 40
kickbacks: 20


Begin Demon Training 2/11

[MWB]

Pump_Daddy, what is the sige surge program? It seems to have worked very well for you.

[Pump_Daddy]

10 week size surge is a program and diet that targets the white fat twicth muscle fibers in your body that promotes strngth and size. take a look yourself and good luck if you do it!! http://www.surviveall.net/ten_week_size_surge_booklet.htm

[MWB]

Thanks!

[Pump_Daddy]

Stuoid off weeks. I miss the weights! :o(

[Pump_Daddy]

work weights

bench: 115
incline: 115
flyes: 35
skullbusters: 65
deadlifts: 205 <
upright rows: 70
one arm rows: 50
one arm laterals: 20
raises: 20